Acne
Acne, Understood
Why breakouts happen, a gentle routine that works with over-the-counter basics, and when prescription care is worth asking for.
- 8 lessons
- Teens (with a parent) and adults
$47one-time
Sun and skin checks
Sun Protection and Skin Checks
Sun protection is the single habit that protects both skin health and how skin ages. You will learn what SPF and broad spectrum really mean, how much sunscreen to use and when to reapply, and how to check your own skin every month with the ABCDE rule and the ugly duckling sign, so you know when to see a doctor quickly.
- 8 lessons
- 8 tables
- All ages
$47USD, one-time payment
- Delivered by email within minutes
- 14-day money-back guarantee
- Secure payment by Stripe
What you will learn to do
- Pick a sunscreen and apply the right amount
- Plan shade, clothing and reapplication around the UV index
- Run a monthly skin self-check and record what you see
- Recognise the signs that mean see a doctor soon
Who this course is for
- Anyone who is unsure how much sunscreen is enough
- People with many moles or a family history of skin cancer
- Parents who want sensible sun habits for the whole family
Curriculum
The 8 lessons
In a deliberate order. Each lesson explains what is happening, gives you a routine or a tool, and ends with an assignment.
- 01
Start Here: How This Course Works
You will know what the eight lessons cover, how to use them, and which skin changes mean you should see a doctor before doing anything else.
- 02
What UV Light Does to Your Skin
You will understand how UVA and UVB light cause sunburn, photoageing and skin cancer risk, and how those effects look on different skin tones.
- 03
Sunscreen Decoded: SPF, Broad Spectrum and Dose
You will be able to read a sunscreen label, choose a product you will actually wear, and apply enough of it, often enough, to get the protection on the bottle.
- 04
Clothing, Shade, the UV Index and Sunscreen Myths
You will know how to combine clothing, shade and timing with sunscreen, how to read the UV index, and why common myths about dark skin, clouds and vitamin D do not hold up.
- 05
Your Monthly Skin Self-Exam
You will be able to do a full-body skin check in about fifteen minutes each month, using the ABCDE rule, the ugly duckling sign and photos to track changes.
- 06
Spots That Need a Doctor, and How to Prepare
You will know which skin changes need a doctor soon, what usually happens at a skin check, and how to prepare so the appointment is quick and useful.
- 07
Children, Teenagers and Tanning Beds
You will know how to protect babies, children and teenagers from the sun, how to talk to a teenager about tanning, and why tanning beds are not a safe alternative.
- 08
Your Anti-Ageing Routine and Yearly Plan
You will have a simple evidence-based routine for sun-damaged skin, a written yearly calendar for protection and skin checks, and a checklist for your next doctor appointment.
What is included
- 8 complete written lessons
- 8 routines, trackers or checklists in clear tables
- Warning signs that mean see a doctor, in every lesson where they matter
- An assignment at the end of every lesson
- Printable, or save any lesson as PDF
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Education, not medical care. This course explains the condition and the options that exist. It does not diagnose you, prescribe anything or replace a doctor. See a doctor promptly if symptoms are severe, spreading, painful, infected, affect the eyes, or concern a baby or a pregnancy. Read the medical disclaimer.
Best value
Want all 8 courses?
The Complete Library includes this course and the other 7, 64 lessons in all, for $147. That saves $229 against buying them one by one.
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